Not all protein powders are created equal!
Protein is one of the most popular supplements on the market today and they are more than just for performance and body building. They are also there to help support you with your health and wellness goals and help to preserve the most important asset in your body, your muscle tissue. Collagen protein nutrition is new in the market with many great benefits.
When it comes to meeting your protein needs supplementing often becomes a big part of your long term success. So, with that being said, what should you be looking out for and what should you be paying attention to?
Top 10 Things You Should Be Looking Out For When Choosing A Protein Supplement
Casein and Whey Protein Concentrate (WPC)
Also known as Whey Protein Concentrate and Caseinate. Casinates are often taken in the evening by body builders as they are very slow digesting, so they can help stimulate protein synthesis while you sleep. That being said, WPC’s and Caseinate protein sources are high in lactose and poorly absorbed. This can often cause bloating, flatulence and gastrointestinal distress to some people. It is also used as weight gainers in medical institutions.
There are 3 different types of Whey Proteins. Often all types get lumped together, however, there is a difference.
- Whey Protein Concentrate is the cheapest form of whey protein, as a result many manufacturers use instead of Whey Isolate or Hydrozolate Whey Protein this to save money. There is usually only about 30%-40% actual protein by weight.
- Now, Whey Hydrozolate tends to be a combination of whey protein isolate and concentrate and is often very bitter. So typically you will notice there will be a lot of sweeteners or artificial sweeteners added to counteract the taste.
- Whey Protein Isolate is rich in Sistine to boost glutathione activity, rich in Amino Acids and removes over 99% of the lactose.
Food sensitivities to gluten can elevate inflammation in some people and cause a range of health problems including hormonal imbalances, skin conditions, fatigue, mood swings and headaches.
Typically protein is based on an animal source. When looking for a whey protein, if you’re trying to avoid Gluten, look for a grass-fed label. It will also be free of hormones and antibiotics. Most vegan proteins could be cross contaminated with gluten as they commonly are processed in plants that also process wheat products. So make sure you see Gluten Free on the label.
Dextrines and Maltodextrine
These can raise glycemic load, which may contribute to fat storage. Most are processed with GMO corn and they can also cause gastrointestinal distress in some people. They are mostly added to protein powders to bulk it out or to make the powder mix easier. So you want to look for labels that say No GMO.
Commonly used artificial sweeteners are sucralose, splenda, acesulfame, potassium, aspartine, equal, NutraSweet or saccharin. Potential negative side affects from these are headaches, migraines, bloating, acid reflux and weight gain. These are around 200 times sweeter than sugar and incredible cheap to use. Sucralose is basically chlorinated sugar and the body has absolutely no way of getting rid of it. Artificial sweeteners can also stimulate appetite causing you to over-eat, in turn increase weight gain which negates why most people are taking it in the first place. When used consistently/daily, your risk of side affects increases.
Skim Milk Powders or Milk Solids
Skim milk powders and milk solids are commonly used as a cheap bulking agent in lower quality powders. They are high in lactose sugars, which can cause bloating, gastrointestinal distress, constipation and loose stools.
Soy proteins come from genetically modified sources with high pesticide use. They contain chemical compounds which may cause hormonal disturbances in some people. These chemical compounds are known as Phytoestrogens. There are many cleaner ways to get the same benefits that is promoted in Soy.
Vegetable Oils And Fats
Often added to weight loss and protein powders to increase richness and make them taste creamy. However, these fats are usually derived from hydrogenated sources that contain trans fats, which are thought to be more harmful than saturated fats. Trans fats raise levels of bad cholesterol and lowed levels of good cholesterol. This can add to cardiovascular risk factors.
Thickeners And Gums
Thickeners and gums like carrageenan, guar gum, soy lecithin can cause bloating, constipation and gas. However, some have been shown to have some benefits like xanthan gum or sunflower lecithin. Often found in vegan products like almond milk, vegan forms of cheese and other non-dairy products, is Carageenan.
Sunflower lecithin can help improve your cognitive skills, your memory and attention span and decision making skills. It can promote liver functions and stimulate the elimination of fats from the body. In turn this lowers cholesterol and trygliceride levels.
Xanthan Gum has been shown to lower cholesterol and promote weight loss. It also can improve regularity and function.
Some fillers include ingredients such as coconut flour, psyllium and sugar which can cause bloating, constipation and reflux in people who are susceptible to digestive issues.
Added fibers in protein powders are often included as a filler or weight management tool. It can cause gastric distress, constipation and bloating for people with sensitive digestive systems for example.
In short, often people will consume a whey isolate protein powder and have the side affects mentioned and associate it with the whey isolate. In fact it’s coming from the fillers and additives used to bulk up the product. You want to choose something that is very clean and very pure when choosing a protein powder.
I was never much of a protein powder person previously. Most had a thick texture, were hard to mix or just didn’t taste nice and were hard to drink. When I came across Fit20 and saw how easily it mixed and how good it tasted it had my attention!
The bonus facts I found out after, confirmed this one was the new choice for me. Being only 2g carbs and 0g sugars, without any fillers, I knew it not only tasted great but was also the healthiest option for me. It’s no wonder people feel so great on the 21 Day Reset with this clean & pure whey isolate collagen protein in their bodies!
Click here to learn more about Fit20!