The Common Blueberry
It is known that blueberries have health benefits, but do you know what benefits they have exactly? In this article I will explain not only the benefits of the common blueberry, but also the benefits of the Wild Alaskan Blueberry and share why they are even more beneficial than the common blueberry!
Blueberries are full of nutrients like iron, magnesium, calcium, manganese, phosphorus, zinc and Vitamin K. Their skin has a rich pigment called anthocyanin, which is responsible for many of the health benefits.
They are low in calories but high in nutrients and are the king of antioxidant foods! Antioxidants protect your body from damaging free radicals.
Blueberries reduce DNA damage to protect against ageing. They can help with memory and support brain function and help to normalise blood pressure and blood sugar levels. So these delicious little berries can do a whole lot for your health and they taste great too!
The Wild Alaskan Blueberry
The wild alaskan blueberry is typically smaller in size with less water content – meaning more goodness per serve, and they are richer in colour. This is due to the harsh conditions the berry is grown in, making it one super tough little berry which is up to 5 times stronger than the common blueberry. They demonstrate a higher concentration of the antioxidant properties per serving.
This means you need less of them to get the same benefits, or more to supercharge the benefits!
How Do I Get Wild Alaskan Blueberries?
Ok so they sound great, but you’re not in Alaska? So, how do you get your hands on these super-berries?
Well, you’re in luck! Wild Alaskan Blueberries are the main ingredient in Kyani Sunrise! What’s even better is it’s in a concentrated form, that not only provides you with optimum nutrition but also tastes great!
To learn more about Kyani Sunrise click here.
To learn the science behind Kyani Sunrise click here.